Embodied practice
A space for women to awaken and ignite their fire.
wildflowers women's circle
Women's circles have existed as an essential part of culture for thousands of years for women to gather, share, and support each other. The history of these circles speaks to the enduring power of female solidarity.The Wildflowers Women's Circle is a creative space for women who are seeking an outlet to unapologetically be who they are, celebrate womanhood, listen deeply, and be heard, so they can feel supported to thrive in a life of their choosing.Wildflowers embody the unstoppable power and beauty of the natural earth. When we honour this power that exists within ALL of us, we allow ourselves to blossom into the most integrated, and authentic versions of ourselves.
The Wildflowers community has been created to celebrate this sacred journey, and to honour each other through all of our seasons with compassion and reverance.These sessions are held in honour of all female identifying individuals, including those who are in need of support due to difficult circumstances. In this spirit, all of the proceeds of each ticket sold is donated to Women's Aid, a charity which is dedicated to improving the lives of women and girls.
Session Structure:Sessions are 2 hours and consist of guided movement, reflective journaling, group discussion, and ritual. This structure is designed create ease for you to come home to yourself, and connect with others through gentle embodiment practices. The intention is to not only create space for you to expand into your most authentic self, but also expand your toolkit of practices you can utilise any time in your life when you feel like nourishing yourself.The session will flow as follows. Note that timing on each activity may vary,according to the atmosphere of the group on the day.A welcoming introduction, offering everyone the opportunity to share their name, voice, and initial feelings as we settle into the space together. (10–15 minutes)Gentle, slow-moving yoga to release tension in the body with ease and comfort—this is not a workout but a soothing stretch. (30 minutes)A guided meditation to center the mind and invite stillness. (10 minutes)Reflective journaling to explore thoughts and insights. (10 minutes)A heartfelt sharing circle to connect, listen, and hold space for one another. (45 minutes)A closing ritual to honor the experience and bring the session to a mindful close. (15 minutes)You Will Need To Bring:
Comfy clothes to move and rest in
A yoga mat
A journal and pen
Water (stay hydrated)
Any objects you would like to place in the centrepiece of the dayThank you so much for being here.
About
Embodied Practice has been created as a home for female-identifying individuals to celebrate themselves and each other. By holding guided sessions based on shared values and a common purpose, we hone in on becoming the most expansive, authentic versions of ourselves. By co-creating a circle of women who come together to openly discuss true feelings to be heard with acceptance and respect, we become stronger, more resilient, and build support systems in our communities which are made to last.
Contact
Hi! My name is Alara and I am the creator of this space. I created the Embodied Practice company to bring women together for freedom of expression to be celebrated in all of its forms. Embodied Practice to me encompasses all practices which bring you out of your head and into the felt experience of your body. I have consciously chosen to include in these sessions practices that are anecdotally AND scientifically proven to succeed, shared through joy and appreciation.If you have any questions, uncertainties, or ideas you’d like to see in this space in the future, please feel free to contact me. I also offer 15-minute introductory phone calls to discuss these topics if you’d prefer to chat by phone.Email: [email protected]